2013-2014 激励
我的2013年愿望
做一个认真生活，感恩生活，快乐生活同时可以激励到身边朋友的人。
1
爱和信任
爱自己，信任自己，对自己有要求，有期待。记住这种内心的信任和爱，人生不论顺逆，淡然从容的走过。
用爱自己的方式关心身边的朋友，对于遇到困难的朋友，站在他们的身旁鼓励他们走过。如果身边的朋友需要帮助，在能力范围内给予帮助。
3
可靠且值得信赖
答应自己的事情要做到，心里冒出一个愿望，评估一下，如果是能力之内可以做到，合法不伤害他人，对自己有提高有帮助的积极健康的愿望，不要犹豫的去做，不要给自己什么时候完成的压力，但是不要停止对自己的期待，一直做到这个愿望实现，做到做好为止。就及时调整不积极健康的思想，用积极快乐的思想替代。
答应别人的事情要做到，如果因为突发因素做不到，要及时道歉。
4
认真踏实做事
要努力工作，认真做事，金钱是重要的，但是并不是唯一的。认真工作更重要的是一种生活态度。
5
知识的积累
人到30，是未来人生的转折和沉淀。这个积累的时期很重要，切切不可荒废，要多摄取知识。我是一个比较博杂涉猎的人，继续目前的兴趣（科技，医学，考古古玩，户外生存技巧，格斗技和冷兵器，艺术），随性就好，根据随机入手的点进一步深入。只要不是网络小说等浪费时间的阅读即可。继续以前科技阅读的习惯，并且不要懒，写下自己觉得有趣激励自己想法的地方，以后会用得到的。即使用不到，这种总结也是思维能力的训练。
6
身体健康
继续热爱运动，身体保持健康。复习解剖生理知识，复习化学知识，在自然生物方便注意积累。提高自己的格斗技巧，理论深度和生存能力。
我的2013年愿望总结2014-01-01 08:36
在今年的最后一天，我想感谢一个我不认识的陌生人。
今年初，我将学会跳双摇作为我的计划项目，我一直练习了3个月，终于很不稳定的尝试成功几次。那个时候，我还租着公寓住，每晚上溜狗的时候，我在特别晚整个小区一个人都没有的时间，带着跳绳和我的狗出来。我让我的狗在我的视线之内跑跑，自己在路灯下将影子做镜子练习一会儿跳绳。因为我自己的感觉是，如果一直跳不成功，需要换一个别的跳法打短一下自己的错误思维节奏，然后再尝试。我一般在小区的游泳池边上练习，因为我知道自己的狗不会跑远，它也不会跳下池子。这样直到6月，我的双摇终于可以连续10多个了，这个时候我做跳马练习腹股沟内出血，因为血肿压迫到股神经，那段时间别说跳绳，即便是站立和坐着对我都是很困难的事情。这样的情况一直到7月中，我才终于可以恢复到正常的训练中。但是我的双摇却怎么都跳不出来了。每天晚上我都要说服自己遛狗的时候带着跳绳，不管自己跳得好还是糟糕，都那么尝试蹦达几下。然后我怀疑自己这么做有什么意义，干嘛自己给自己的人生增加这么多的失败。
就在我在小区一边遛狗一边走神，一边质疑自己的人生的时候，一个陌生的姑娘叫住我。“你好，你是不是那个跳绳的女孩？这是你的狗么？”
我很惊讶，因为我不认识她，在这个小区，我的狗远远比我有名，人们一般问“你是不是那个漂亮黄毛的主人”而不是反过来认识我才知道这狗。
我说“是啊”，内心却在评估一个瘸子在路灯下被绳子拌来拌去的搞笑丑态会让人有多印象深刻。
她对我说“你真棒啊，我每晚上在窗台都能看见你跳绳，你不是总能跳过去，可是你总是在尝试，从没放弃过”
我有些不好意思，回说“谢谢”
她接下来对我说的话几乎让我流泪，她笑着说“我有先天性髋关节畸形，医生说我不能走。我现在可以不用拐杖走路了，但是我可能永远都不能像别人一样跑步或者跳绳。每天看见你在路灯下跳绳，我都觉得人生充满力量，似乎我也在和你跳绳一样。我知道我没有办法跳绳，但是我觉得自己在其他暂时还做不到的地方，还是也可以这样进步的。”
当时我深深的感动到几乎要哭了，所以赶快道谢然后带着狗走开，因为我不想被人看到我流泪的样子。从那之后，我再也没有见到她，也没有和她的联系方式。不过从那之后，即便是有时候太晚或者我很累不大想动了，想到她我还是会拿着绳子到游泳池边上跳一下。这个习惯一直保持到我从小区搬出来到自己目前住的地方。
很遗憾我没有这个陌生可爱妹妹的联系方式。我希望如果有可能，有机会对她说“谢谢” 。她自己可能永远都没有意识到她的言语阐释了我之前的困惑。对于一件对的事情，在坚持到自己都觉得没有意义的时候，只要是好事，也应该坚持下去，因为当我怀疑人生最初选择的时候，往往只是我因为暂时的痛楚困难而忘记了最开始开始的理由。何况，自己怀疑自己做没有意义的坚持的时候，我的所做所为，可能对他人是很有积极意义的。而且随着时日变迁，在未来某天我也终将会发现这件事情的意义。”
谢谢，祝大家新年愉快
For to do list
https://www.facebook.com/notes/heng-zhang/my-2013-wish/574130005934793
Pull ups Jan 2013-- DONE
Double Unders Feb 2013 -- I got it in May and lost it in June then got it in Oct then still kept it till now... Not good, just trying my best to please "Double Under God" by daily practice. :)
Karate Test 2/28/2012 --Back Injured in Feb. I recovered well which is really blessed. And finally done in Nov
CF Compete 4/27/2013 -- Not done due to Injury in Adult Gymastic class. But I recovery well in that hemotoma which is really blessed
Boxing course 5 class for 90 mins each 6/12, 2013 -- DONE
PADI Open-Water Certification 7/29, 2013 -- DONE
Ninja Warrior-- No done due to work schedule, then Knee/leg Injured in Sep. But I recovered very well which is really blessed. And achieved Weight lifting certification in Oct.
Something further
Got a house
Promoted in job
H1b renewed
Something more detail
Jan 2013
https://www.facebook.com/notes/heng-zhang/jan-2013-log/573933879287739
Feb 2013
https://www.facebook.com/notes/heng-zhang/feb-2013/594255360588924
March 2013
https://www.facebook.com/notes/heng-zhang/march-2013-wallballs/608538705827256
April 2013
https://www.facebook.com/notes/heng-zhang/april-2013/623239571023836
May 2013
https://www.facebook.com/notes/heng-zhang/may-2013/636136926400767
June 2013
https://www.facebook.com/notes/heng-zhang/june-notes/651473094867150
July 2013
https://www.facebook.com/notes/heng-zhang/july-log/666785416669251
Aug 2013
https://www.facebook.com/notes/heng-zhang/aug-log/682164261798033
Sep 2013
https://www.facebook.com/notes/heng-zhang/sep-log/698809433466849
Oct 2013
https://www.facebook.com/notes/heng-zhang/oct-log/716221275058998
Nov 2013
https://www.facebook.com/notes/heng-zhang/nov-log/736001273080998
Dec 2013
https://www.facebook.com/notes/heng-zhang/dec-log/754526441228481
In the last day of 2013 , I want to thank a stranger that I happened to meet on street.
I put Double Under in my 2013 To do List. And it seems the "Double Under God" (Per coach Logan theory) is not nice to me. I have been practicing for three months , and finally attempted a few unbroken ones. That time , I was still in apartment. I would like go with my dog and a jumping rope in late time of night when there was no person in the community, where I let my dog run inside the barrier of pool area and I practice Double unders under the street lamp. I use my shadow as my reference. Till June, I slowly achieved 10~20 unbroken DU. Then I hurt my groin in vault training. The big hematoma compressed my right femoral nerve and every standing, sitting was painful. I finally back to normal training in July but my double unders GONE like FOREVER.
Every night I have to convince myself picking up the jump rope when walking with dog, jumping regardless how hopless it looks like. I suspected, what is the point in the endless Double under attempts? I asked myself, why keep on adding frustration in my life?
One day when I walking with my dog and questioning about my choice again, a girl stopped me. " Hello , you are the jump rope girl right? Is this your dog? It looks beautiful."
I was surprised, because I do not know her, my dog is much famous than me in this community. people always say" So you are the owner of that beautiful yellow fur " not reversed way.
I replied, "Yes , ah? " inside, I was evaluating how impressive it will be when a lame tripping herself by a stupid jumping rope under street light alone every night.
Instead, she said " you are awesome, I can see you practice jump rope every night from my window . You just keep going and that is awesome."
I got a little red face, replied, " Thank you."
Her following words almost made me cry, she smiled to me, saying "I have a congenital hip deformity , the doctor said I could not walk when I was kid. Now I can walk without crutches. But I may never be the same as the others guys in running or jumping. Seeing you practice give me power...I might never running but I feel in other fields, I can reach further which I could not do before."
I was almost tearing by her words so I thanks her and walk to a quiet alone corner without asking her contact information. Nor do I ever saw her again. But since then , even if sometimes I felt it was too late, or too tired, I always picked up my rope and walk to the street lamp for a few attempts. This habit is maintained till I moving out from that community.
At the end of 2013, I wish I could pass my appreciation to that lovely girl. She might never know how her words perfectly answered my doubt. When life goes hard and when I lost my reason of why I begin, as long as it is a good thing. NAIL ON IT. Do not doubt about myself. Something might seems meaningless to myself, it had some meaning to others and it will 100% show the meaning to myself in the future.
Thank you all of my friends and I wish you all a Happy New Year
http://i.dxy.cn/zhangheng1020/article/107
做一个认真生活，感恩生活，快乐生活同时可以激励到身边朋友的人。
1
爱和信任
爱自己，信任自己，对自己有要求，有期待。记住这种内心的信任和爱，人生不论顺逆，淡然从容的走过。
用爱自己的方式关心身边的朋友，对于遇到困难的朋友，站在他们的身旁鼓励他们走过。如果身边的朋友需要帮助，在能力范围内给予帮助。
3
可靠且值得信赖
答应自己的事情要做到，心里冒出一个愿望，评估一下，如果是能力之内可以做到，合法不伤害他人，对自己有提高有帮助的积极健康的愿望，不要犹豫的去做，不要给自己什么时候完成的压力，但是不要停止对自己的期待，一直做到这个愿望实现，做到做好为止。就及时调整不积极健康的思想，用积极快乐的思想替代。
答应别人的事情要做到，如果因为突发因素做不到，要及时道歉。
4
认真踏实做事
要努力工作，认真做事，金钱是重要的，但是并不是唯一的。认真工作更重要的是一种生活态度。
5
知识的积累
人到30，是未来人生的转折和沉淀。这个积累的时期很重要，切切不可荒废，要多摄取知识。我是一个比较博杂涉猎的人，继续目前的兴趣（科技，医学，考古古玩，户外生存技巧，格斗技和冷兵器，艺术），随性就好，根据随机入手的点进一步深入。只要不是网络小说等浪费时间的阅读即可。继续以前科技阅读的习惯，并且不要懒，写下自己觉得有趣激励自己想法的地方，以后会用得到的。即使用不到，这种总结也是思维能力的训练。
6
身体健康
继续热爱运动，身体保持健康。复习解剖生理知识，复习化学知识，在自然生物方便注意积累。提高自己的格斗技巧，理论深度和生存能力。
我的2013年愿望总结2014-01-01 08:36
在今年的最后一天，我想感谢一个我不认识的陌生人。
今年初，我将学会跳双摇作为我的计划项目，我一直练习了3个月，终于很不稳定的尝试成功几次。那个时候，我还租着公寓住，每晚上溜狗的时候，我在特别晚整个小区一个人都没有的时间，带着跳绳和我的狗出来。我让我的狗在我的视线之内跑跑，自己在路灯下将影子做镜子练习一会儿跳绳。因为我自己的感觉是，如果一直跳不成功，需要换一个别的跳法打短一下自己的错误思维节奏，然后再尝试。我一般在小区的游泳池边上练习，因为我知道自己的狗不会跑远，它也不会跳下池子。这样直到6月，我的双摇终于可以连续10多个了，这个时候我做跳马练习腹股沟内出血，因为血肿压迫到股神经，那段时间别说跳绳，即便是站立和坐着对我都是很困难的事情。这样的情况一直到7月中，我才终于可以恢复到正常的训练中。但是我的双摇却怎么都跳不出来了。每天晚上我都要说服自己遛狗的时候带着跳绳，不管自己跳得好还是糟糕，都那么尝试蹦达几下。然后我怀疑自己这么做有什么意义，干嘛自己给自己的人生增加这么多的失败。
就在我在小区一边遛狗一边走神，一边质疑自己的人生的时候，一个陌生的姑娘叫住我。“你好，你是不是那个跳绳的女孩？这是你的狗么？”
我很惊讶，因为我不认识她，在这个小区，我的狗远远比我有名，人们一般问“你是不是那个漂亮黄毛的主人”而不是反过来认识我才知道这狗。
我说“是啊”，内心却在评估一个瘸子在路灯下被绳子拌来拌去的搞笑丑态会让人有多印象深刻。
她对我说“你真棒啊，我每晚上在窗台都能看见你跳绳，你不是总能跳过去，可是你总是在尝试，从没放弃过”
我有些不好意思，回说“谢谢”
她接下来对我说的话几乎让我流泪，她笑着说“我有先天性髋关节畸形，医生说我不能走。我现在可以不用拐杖走路了，但是我可能永远都不能像别人一样跑步或者跳绳。每天看见你在路灯下跳绳，我都觉得人生充满力量，似乎我也在和你跳绳一样。我知道我没有办法跳绳，但是我觉得自己在其他暂时还做不到的地方，还是也可以这样进步的。”
当时我深深的感动到几乎要哭了，所以赶快道谢然后带着狗走开，因为我不想被人看到我流泪的样子。从那之后，我再也没有见到她，也没有和她的联系方式。不过从那之后，即便是有时候太晚或者我很累不大想动了，想到她我还是会拿着绳子到游泳池边上跳一下。这个习惯一直保持到我从小区搬出来到自己目前住的地方。
很遗憾我没有这个陌生可爱妹妹的联系方式。我希望如果有可能，有机会对她说“谢谢” 。她自己可能永远都没有意识到她的言语阐释了我之前的困惑。对于一件对的事情，在坚持到自己都觉得没有意义的时候，只要是好事，也应该坚持下去，因为当我怀疑人生最初选择的时候，往往只是我因为暂时的痛楚困难而忘记了最开始开始的理由。何况，自己怀疑自己做没有意义的坚持的时候，我的所做所为，可能对他人是很有积极意义的。而且随着时日变迁，在未来某天我也终将会发现这件事情的意义。”
谢谢，祝大家新年愉快
For to do list
https://www.facebook.com/notes/heng-zhang/my-2013-wish/574130005934793
Pull ups Jan 2013-- DONE
Double Unders Feb 2013 -- I got it in May and lost it in June then got it in Oct then still kept it till now... Not good, just trying my best to please "Double Under God" by daily practice. :)
Karate Test 2/28/2012 --Back Injured in Feb. I recovered well which is really blessed. And finally done in Nov
CF Compete 4/27/2013 -- Not done due to Injury in Adult Gymastic class. But I recovery well in that hemotoma which is really blessed
Boxing course 5 class for 90 mins each 6/12, 2013 -- DONE
PADI Open-Water Certification 7/29, 2013 -- DONE
Ninja Warrior-- No done due to work schedule, then Knee/leg Injured in Sep. But I recovered very well which is really blessed. And achieved Weight lifting certification in Oct.
Something further
Got a house
Promoted in job
H1b renewed
Something more detail
Jan 2013
https://www.facebook.com/notes/heng-zhang/jan-2013-log/573933879287739
Feb 2013
https://www.facebook.com/notes/heng-zhang/feb-2013/594255360588924
March 2013
https://www.facebook.com/notes/heng-zhang/march-2013-wallballs/608538705827256
April 2013
https://www.facebook.com/notes/heng-zhang/april-2013/623239571023836
May 2013
https://www.facebook.com/notes/heng-zhang/may-2013/636136926400767
June 2013
https://www.facebook.com/notes/heng-zhang/june-notes/651473094867150
July 2013
https://www.facebook.com/notes/heng-zhang/july-log/666785416669251
Aug 2013
https://www.facebook.com/notes/heng-zhang/aug-log/682164261798033
Sep 2013
https://www.facebook.com/notes/heng-zhang/sep-log/698809433466849
Oct 2013
https://www.facebook.com/notes/heng-zhang/oct-log/716221275058998
Nov 2013
https://www.facebook.com/notes/heng-zhang/nov-log/736001273080998
Dec 2013
https://www.facebook.com/notes/heng-zhang/dec-log/754526441228481
In the last day of 2013 , I want to thank a stranger that I happened to meet on street.
I put Double Under in my 2013 To do List. And it seems the "Double Under God" (Per coach Logan theory) is not nice to me. I have been practicing for three months , and finally attempted a few unbroken ones. That time , I was still in apartment. I would like go with my dog and a jumping rope in late time of night when there was no person in the community, where I let my dog run inside the barrier of pool area and I practice Double unders under the street lamp. I use my shadow as my reference. Till June, I slowly achieved 10~20 unbroken DU. Then I hurt my groin in vault training. The big hematoma compressed my right femoral nerve and every standing, sitting was painful. I finally back to normal training in July but my double unders GONE like FOREVER.
Every night I have to convince myself picking up the jump rope when walking with dog, jumping regardless how hopless it looks like. I suspected, what is the point in the endless Double under attempts? I asked myself, why keep on adding frustration in my life?
One day when I walking with my dog and questioning about my choice again, a girl stopped me. " Hello , you are the jump rope girl right? Is this your dog? It looks beautiful."
I was surprised, because I do not know her, my dog is much famous than me in this community. people always say" So you are the owner of that beautiful yellow fur " not reversed way.
I replied, "Yes , ah? " inside, I was evaluating how impressive it will be when a lame tripping herself by a stupid jumping rope under street light alone every night.
Instead, she said " you are awesome, I can see you practice jump rope every night from my window . You just keep going and that is awesome."
I got a little red face, replied, " Thank you."
Her following words almost made me cry, she smiled to me, saying "I have a congenital hip deformity , the doctor said I could not walk when I was kid. Now I can walk without crutches. But I may never be the same as the others guys in running or jumping. Seeing you practice give me power...I might never running but I feel in other fields, I can reach further which I could not do before."
I was almost tearing by her words so I thanks her and walk to a quiet alone corner without asking her contact information. Nor do I ever saw her again. But since then , even if sometimes I felt it was too late, or too tired, I always picked up my rope and walk to the street lamp for a few attempts. This habit is maintained till I moving out from that community.
At the end of 2013, I wish I could pass my appreciation to that lovely girl. She might never know how her words perfectly answered my doubt. When life goes hard and when I lost my reason of why I begin, as long as it is a good thing. NAIL ON IT. Do not doubt about myself. Something might seems meaningless to myself, it had some meaning to others and it will 100% show the meaning to myself in the future.
Thank you all of my friends and I wish you all a Happy New Year
- PS: 我的2012年愿望总结
http://i.dxy.cn/zhangheng1020/article/107
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